My current routine: 5 day body part split for mass
I’ve done a lot of different routines in the past so here’s some of my other faves!
1. Upper/Lower Body Splits
Here’s some of my various past posts that feature different upper and lower body workouts:
2. Spartacus Workout–THIS IS INTENSE!!
3. Plyometrics/Cardio–
4. Other Weight Training Workouts–
Jenn Rankin’s Shoulders and Abs
Kettlebell Strength and Stretch
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My fave moves? Check out this post.
Inspiration/Good Reads~~
Thanks for this!!
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Thanks for posting all of these! Do you have any super good leg workouts you would recommend from like bodybuilding.com or even your own? If so, hit me up at lifttorun@gmail.com
You are my new best friend. lol:P I am SO glad I found this because I’m always looking for new routines…and your routines look TOUGH and awesome!! I can’t wait to try some out!!
Girl thanks for this! It’s so helpful as I just starting doing some weight lifting about a month ago. I did the chest/back/delts workout a few times and it kicks my butt. Gonna try some more of these
Sweet! Glad ya like them chica!
Thanks for posting! I’d be super tired after all those supersets! Perhaps I’ll work more into my next routine.
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awesome plan!! ima start tmrw!
Could you post some picture of how to do some of these moves?
Hi Elise! Thanks for stopping by my blog!
Here’s a link to some great pictures and videos on how to do each exercise:
http://www.bodybuilding.com/exercises/
You can search by body part and even find other cool exercises in the process! Hope this helps!